X-Workbook

X-Weighted CONNECT is a highly individualized, life-altering health and wellness experience created by medical and fitness professionals.   Working together, the X-Weighted CONNECT event day and X-Workbook, will give you the answers you seek and provide you with the nutritional, emotional and physical tools required for sustained long term weight loss.

X-Weighted CONNECT is a one-day symposium led by experts in weight management, goal setting and physical fitness.  Celebrities from the X-Weighted TV Series, Dr. Macklin, Paul Plakas and Steffany Hanlen, will lead you in a series of interactive and engaging workshops giving you a prescription for daily intake of food and exercise and a positive mental attitude.   In one remarkable day you will connect the dots and set off on the path that will lead you to a healthier future. 

The X-WORKBOOK is 12 weeks of daily thought provoking exercises designed to help maintain the motivation and inspiration you experienced on event day.   Using proven techniques in Cognitive Behavioural Therapy and Relapse Prevention, with the X-WORKBOOK, you will find the strength to break through emotional eating, identifying the obstacles preventing you from losing weight.   The X-WORKBOOK will help you break the habits holding you back and develop a strategy for overcoming the barriers to healthy weight management.

How will you feel when you take the first step to a healthy future?