For those of us who work out in the morning, this oatmeal is a great thing to eat afterward. Lots of protein, fibre, carbs and some natural milk sugars to give you that needed post workout boost.
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a mix of roasted vegtables with and exciting dressing
For those of us who work out in the morning, this oatmeal is a great thing to eat afterward. Lots of protein, fibre, carbs and some natural milk sugars to give you that needed post workout boost.
a light & easy Salmon meal
I love these sandwiches.
(sometimes I don't use the bread at all.)
these are fast & easy when your in a hurry.
This is a high protein soup, perfect for after you've been working out. It also has lots of carbs and fibre from the beans.
A soft multi-grain cookies with dried fruit
Cioppino is a fish stew traditionally made from the catch of the day. Have fun experimenting with whatever shellfish and fish you have available in your area.
This is spaghetti sauce made from scratch that actually tastes pretty good and adds a nutritional punch with the simple addition of ground flax seed.
Love this cool ancient grain salad lots of flavor and light.
The best nutritious raw salsa I know.
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