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Seal of Approval Recipes

Apples and Cinnamon Brown Rice
Submitted by: jstephen21 on June 21st, 2011

A super easy, clean breakfast I got from the cookbook "Delicious Detox"....and a great way to use up day old brown rice.

Chai Oatmeal w fruit and nuts
Submitted by: Pixie on June 13th, 2011

I adapted this from a Canadian Living recipe.  It has no added sugar or salt, and with the fruit and nuts, it's filling.  When the fruit is heated as in my suggestion (not original recipe) it's like having cobbler or pie.  My coworkers are always envious of my breakfast.

Serves: 6

Fruit Smoothie
Submitted by: xRxMxFx on June 8th, 2011

DELICIOUS and NUTRICIOUS

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spaghetti dinner
Submitted by: KarenC on January 20th, 2012
Oatmeal Plus
Submitted by: ActiveGary on January 15th, 2012

Oatmeal Breakfast

Purple Smoothie
Submitted by: superkrystal on January 12th, 2012

This is a wonderfully healthy, and yummy breakfast smoothie, perfect to start up your day and boost your metabolism. Weighing in at only 225 calories(roughly) you can have it as a snack or a meal to go if you wish.

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Apples and Cinnamon Brown Rice
Submitted by: jstephen21 on June 21st, 2011

A super easy, clean breakfast I got from the cookbook "Delicious Detox"....and a great way to use up day old brown rice.

Chai Oatmeal w fruit and nuts
Submitted by: Pixie on June 13th, 2011

I adapted this from a Canadian Living recipe.  It has no added sugar or salt, and with the fruit and nuts, it's filling.  When the fruit is heated as in my suggestion (not original recipe) it's like having cobbler or pie.  My coworkers are always envious of my breakfast.

Serves: 6

Fruit Smoothie
Submitted by: xRxMxFx on June 8th, 2011

DELICIOUS and NUTRICIOUS

Pasta with Seafood Marinara
Submitted by: HarleyTink on June 1st, 2011

It's a different way to have pasta.

Chicken Veggie Stir-Fry
Submitted by: Pixie on June 1st, 2011

This stir-fry has no sodium and very little fat.  I tried to keep it as lean as possible, with lots of protein and veggies.

Serves: 1

Cabbage Soup
Submitted by: meggo marie on May 26th, 2011

cabbage tomato soup with V8 for the base. Also add beef if desired

Strawberry& Black Olive Spinach Salad
Submitted by: TiaraOnraet on May 23rd, 2011

1 1/2 cup spinach

1/2 cup cut strawberries

1/2 cup black olives

1 tsp sesame seed

2 tbsp raspberry vinagrette dressing

 

Directions: 

  • Wash the spinich and cut off the ends(sometimes they are too longt and hard to chew).
  • Put the spinich on your plate and spread out the strawberries and black olives on top.
  • Next sprinkle with the seseme seeds and dressing.
  • ENJOY!!! 
Italian Chicken
Submitted by: kELK on May 21st, 2011

This is a quick and easy chicken dish that was given to me by an italian friend I knows, that is why it is called italian chicken.  It is very tasty and low in calorie content.

Mama's Veggie soup
Submitted by: Catherine Jean on May 7th, 2011

My mom has lost 220lbs in just a bit over 2 years. This is her soup recipe she eats every day for lunch. I love it!

Almond Flaxseed Oatmeal
Submitted by: Anonymous on April 13th, 2011

A heathly breakfast that'll make you full until lunch. High in fibre and taste.