For those of us who work out in the morning, this oatmeal is a great thing to eat afterward. Lots of protein, fibre, carbs and some natural milk sugars to give you that needed post workout boost.
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Lots of complex carbs and a good serving of fibre for good measure.
This is the easiest soup ever!
98 calories per serving
A delicious yet fibre packed cheat on your favourite breaded cheese sticks!
I wrote this initially as a blog post on my website during the IIHF World Juniors...
"Here in Canada right now, it’s World Junior Hockey time and we here love our hockey. But whether you’re watching the hockey game tonight or the football game on the weekend or just want a treat that won’t pile on a tone of calories, here’s a quick and easy nacho dish that I make on nights like tonight."
A completely vegetarian spin on your typical yummy pasta. 400 calories for a meal!
This chicken salad is packed with protein, but offers up a variety when it comes to munching on yet another salad. This recipe is enough for 2 people.
This vegetable dish is great as an addition to your main dish. Add with your chicken breast or fish and it delivers full taste without a lot of calories. Dice up your meat and add it directly into the dish for a super supper.
Most people are used to the same old, same old vegetables, so I stuck a few things in a frying pan with vegetables I wasn't used to and created a delicious vegetable stir-fry that was different that what I was used to. It's good on pasta, rice, or even just on it's own!
This is one of my favorite breakfasts to eat in the morning because its healthy and revs up my metabolism for the day :)
This was fun and easy to make and delicious too. My first "Eat-Clean" recipe for my family and it got good reviews, it is from Tosca Reno's Eat Clean Diet book I found at Safeway.
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Total Weight Loss: 1673lbs
Total Weight Loss: 1353lbs
Total Weight Loss: 1098lbs