Banana Mango Smoothie

A yummy and healthy smoothie.

2 frozen, ripe bananas

1 mango, peeled and sliced

1 cup orange juice

1 cup low fat or fat free vanilla yogurt (soy yogurt works fine too)

Cut banana into chunks. In a blender, combine all ingredients and blend until smooth. If the smoothie is too thick, thin with a little more orange juice. Pour into 4 glasses.

Tip: Freeze over-ripe bananas, or other near bad fruit that might otherwise get tossed. Peel the bananas and put them in to a plastic bag to make them easier to manage frozen. These make a terrific base for a smoothie any time.

Image: Soy Mango Smoothie by Flickr user ‘roboppy’, licensed for use under Creative Commons