Plan your meals in advance and never go shopping without a list. Doing this helps you make the best possible choices once you get to the grocery store. It also makes you less susceptible to impulse buys, which can be very tempting for all of us! Remember to chose as many fresh foods as you can, and shop the parameters of the store, as this is where you'll find the fresh and wholesome foods, as opposed to the inside aisles that are stacked high with convenience foods.
