Florider - to do 10K in an hour is a 6MPH pace, also on the treadmill it should be done at a 1% incline to give a bit of resistance that you would get running outside :)
jpleger (not verified) posted on 10 K under 1 hour @ 10:52pm - Oct 31, 2010
jpleger (not verified) says:
I was in shape during elementary and high school but after that I got lazy and gained alot of weight. Going to work hard to be able to complete this goal
I did my first 5k the end of November it took me 31 minutes -yikes coldest day of the year with a wind. I'm 48 and have 7lbs to loose according to the website I would be happier with 12. I'm trying to do at least 5k every other day & on snow days I go to the gym to use the treadmill - not happy with the tread it I'm entering 5.5 or 5.7 & its taking me 35 minutes to get to 5k any advice?? My class starts again in April Intermediate Running to get us to 10k I don't want to loose any ground.
Thanks in advance
I used to run quite a bit before I had my kids. I'm hoping that this challenge will help with my motivation to run a sub 60min 10K...good luck to all those who share this goal!
I used to run quite a bit before I had my kids. I'm hoping that this challenge will help with my motivation to run a sub 60min 10K...good luck to all those who share this goal!
Hey! I ran a 10K last year and it took me 68 minutes. I would love to do it under an hour. Currently I'm running 4-5 days per week and slowly increasing my endurance!! It'll be nice to have the support of other people aiming for the same goal!!
Here's to reaching (and maybe exceeding) our goal!!!! Cheers!!
Hey! I ran a 10K last year and it took me 68 minutes. I would love to do it under an hour. Currently I'm running 4-5 days per week and slowly increasing my endurance!! It'll be nice to have the support of other people aiming for the same goal!!
Here's to reaching (and maybe exceeding) our goal!!!! Cheers!!
Florider - to do 10K in an hour is a 6MPH pace, also on the treadmill it should be done at a 1% incline to give a bit of resistance that you would get running outside :)
I was in shape during elementary and high school but after that I got lazy and gained alot of weight. Going to work hard to be able to complete this goal
Hi Everyone,
Just proud of myself today. Ran 8.8KM in 60 minutes. I am on my way to my goal. How is everyone else doing?
Hey.
I'm finding the same thing on my treadmill!! Taking me around 35 minutes, but last July when I ran a 5K road race I came in at 29 minutes.
I plan on running the course outside once the weather clears a bit and will see what happens.
For the time being I am just pushing myself on the treadmill a bit harder each week or two so hopefully it will pay off!!!! Keep up the great work!!
Who else will be running the 10K at the Ottawa Race Weekend?
I did my first 5k the end of November it took me 31 minutes -yikes coldest day of the year with a wind. I'm 48 and have 7lbs to loose according to the website I would be happier with 12. I'm trying to do at least 5k every other day & on snow days I go to the gym to use the treadmill - not happy with the tread it I'm entering 5.5 or 5.7 & its taking me 35 minutes to get to 5k any advice?? My class starts again in April Intermediate Running to get us to 10k I don't want to loose any ground.
Thanks in advance
I used to run quite a bit before I had my kids. I'm hoping that this challenge will help with my motivation to run a sub 60min 10K...good luck to all those who share this goal!
I used to run quite a bit before I had my kids. I'm hoping that this challenge will help with my motivation to run a sub 60min 10K...good luck to all those who share this goal!
Hey! I ran a 10K last year and it took me 68 minutes. I would love to do it under an hour. Currently I'm running 4-5 days per week and slowly increasing my endurance!! It'll be nice to have the support of other people aiming for the same goal!!
Here's to reaching (and maybe exceeding) our goal!!!! Cheers!!
Hey! I ran a 10K last year and it took me 68 minutes. I would love to do it under an hour. Currently I'm running 4-5 days per week and slowly increasing my endurance!! It'll be nice to have the support of other people aiming for the same goal!!
Here's to reaching (and maybe exceeding) our goal!!!! Cheers!!