I like it. I'm doing it everyday and I really feel amazing, healthy and vibrant. I really hope I can do it even 7 days a week. Will buy a new shoes so been looking for the Asics Gel Lyte review.
Hello TheOne,
Thank you for your feedback, I agree weight workout is important. I joined an aerobic class at work that includes a bit of exercices with weights in the routine. However, I don't go as often as I would like because of knees issues and also, because I find it hard to look at my self in the big mirror they have in the class! I might not be facing up entirely to the challenge ahead of me yet, but I'm working on it!
Cardio is awesome for losing weight and getting back into shape! We have to remember to also add a weight workout in there at least once a week to improve muscles as well right? More muscle, longer/more intense cardio sessions then more weight loss ;)
I like it. I'm doing it everyday and I really feel amazing, healthy and vibrant. I really hope I can do it even 7 days a week. Will buy a new shoes so been looking for the Asics Gel Lyte review.
Hello TheOne,
Thank you for your feedback, I agree weight workout is important. I joined an aerobic class at work that includes a bit of exercices with weights in the routine. However, I don't go as often as I would like because of knees issues and also, because I find it hard to look at my self in the big mirror they have in the class! I might not be facing up entirely to the challenge ahead of me yet, but I'm working on it!
Today is day one for me. I took part in an aerobic step class. Tomorrow is Power Yoga.
Cardio is awesome for losing weight and getting back into shape! We have to remember to also add a weight workout in there at least once a week to improve muscles as well right? More muscle, longer/more intense cardio sessions then more weight loss ;)