Ultimate Body - Chris
Chris has struggled with some serious health issues, including surgery to remove low-grade cancer from his leg, that have left him reliant on a cocktail of pills to get him through the day. His sedentary lifestyle and unhealthy eating habits have led to significant weight gain, and by the time he gets home from work, he is too exhausted to be fully present for his family.
Now Chris is about to start 3 months of paternity leave to look after his baby girl. He wants to take this time to bond with his daughter, but also to get control of his health. His wife and daughter need him and he yearns to be more involved in their lives. Carrying so much weight is sucking away his energy and holding him back from living a full life.
However, Chris has a lot of bad habits to break if he is going to succeed on his journey. He’ll need to give up guzzling soda, stop eating take-out and peel himself off the sofa to plan his meals properly and get some exercise. Before starting his journey, Chris considered a night playing video games a real workout, so he has a tough journey ahead of him.
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