Every Thursday, we're asking you to 'fess up about your worst/ funniest dieting and exercise mistakes and dramas. By confessing, we can learn from each other and have a good laugh in the process. So, this week we'd like to ask......
Blog
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February 09/2012
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February 08/2012
Most people know eating a balanced diet with lots of veggies, as well as complex carbs, lean protein and healthy fats is good for your body. What a lot of people don't realize is that the same kind of diet is also great for your mental...
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February 07/2012
As we probably all know by now, obesity and Type 2 Diabetes often go hand in hand. Have you or someone close to... -
February 06/2012
If you've been looking for help to get yourself fitter and healthier, you might want to check out whether your workplace offers any kind of support. Many employers offer programs and incentives to help their workforce stay healthy, and...
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February 03/2012
For many of us, food is a source of comfort when we are... -
February 02/2012
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February 01/2012
First let's clear up the Type I and Type II diabetes story.... -
January 31/2012
Although we all know that we should eat more vegetables, sometimes it is hard to get enough into our diets. For many of us, the idea of hitting the recommended daily amounts as set out in the...
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January 27/2012
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January 27/2012
Weight loss fads may come and go, but in the end, your weight is determined by the difference between the number of calories you consume and the number of calories of energy you use. ...
