For many of us, food is a source of comfort when we are...
Blog
-
February 03/2012
-
February 02/2012
...
-
February 01/2012
First let's clear up the Type I and Type II diabetes story.... -
January 31/2012
Although we all know that we should eat more vegetables, sometimes it is hard to get enough into our diets. For many of us, the idea of hitting the recommended daily amounts as set out in the...
-
January 27/2012
...
-
January 27/2012
Weight loss fads may come and go, but in the end, your weight is determined by the difference between the number of calories you consume and the number of calories of energy you use. ...
-
January 27/2012
...
-
January 27/2012
Getting your family outside to exercise needn't involve any more effort than strapping on a pair of shoes and opening your front door. Here are some suggestions for fun walking activities designed to get everyone moving and enjoying the...
-
January 27/2012
In the Madison episode of X-Weighted Families Season 4, we met her Mom,... -
January 27/2012
When the snow falls thick and heavy, it can seem like getting out there and exercising is impossible. Thing is, there are a lot of winter activities that you can do with the family that are actually high-impact calorie burners. Here are...
