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Why Moms Need to be Their Daughter's Body Image Role Model

Madison & MichelleIn the Madison episode of X-Weighted Families Season 4, we met her Mom, Michelle. Michelle was struggling to be a role model for her daughter: Madison knew that her mom was unhappy with her appearance. Seeing Michelle change and grow until she was a fantastic role model was powerful and inspiring.

Fred Connors Talks About Haircuts that Wow, Whatever Your Size

I think that when it comes to hair, one of the biggest challenges that people with bigger bodies face is proportion. Curvy bodies require curvy hair, that's just the way it is. The shorter or flatter the hair, the smaller the head becomes in relation to the rest of the body. So, if you have a full figure, there should always be fullness in the hair. There is no prescribed hair-do that is best for someone that is bigger, but certainly the relationship between the shape of the hair and the body needs to be considered.

Why Moms Need to be Their Daughter's Body Image Role Model

Madison & MichelleIn the Madison episode of X-Weighted Families Season 4, we met her Mom, Michelle. Michelle was struggling to be a role model for her daughter: Madison knew that her mom was unhappy with her appearance. Seeing Michelle change and grow until she was a fantastic role model was powerful and inspiring.

Fred Connors Talks About Common Appearance Mistakes Made by Overweight People

Margaret&Kayla with FredAccording to X-Weighted's self-esteem expert, Fred Connors, there are several mistakes that larger people tend to make with their appearance that serve to make them look larger, and like they have zero confidence....

Slim Down Your Closet

 

How many sizes are hanging in your closet? Are you holding tight to all those larger items because they were expensive, because you still like them, or saving those pants with the elasticized waist just in case you need them?

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Slim Down Your Closet

Shelly Fat PantsHow many sizes are hanging in your closet? Are you holding tight to all those larger items because they were expensive, because you still like them, or saving those pants with the elasticized waist just in case you need them?

Why fad Diets are bad for You

People will often ask me why are fad diets unhealthy. They will ask, "can I use a fad diet as a boost, a kickstart? What do you think of this cleanse or that cleanse?" I've seen the claims and I agree they sound tempting - no need to worry about calories, no need for exercise... Just do this and the pounds will just fall off your body.

Activity Focus: UFIT Classes

UFIT classes are a big hit in Atlantic Canada. These fun classes attract up to 200 people in Charlottetown, PEI, “Which is not exactly known as the fitness hub of the world,” says instructor Gord McNeilly.

UFIT1We spoke with McNeilly about what exactly UFIT is, and the benefits of doing these classes.

What are UFIT classes?

Fred Connors Talks About the Importance of "Me Time"

massageWhenever we are stressed out, we tend to lose focus on what ever we are working towards.

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