When you are trying to eat healthily, boredom can set in for kids as well as adults. Involving your child in the selection of what goes into their lunch bag is probably the best way to teach them what is healthy, and make sure you are giving them foods that they will actually eat.
Here are some suggestions of healthful foods to put into their lunch bags:
1) Throw a boiled egg into your kid’s lunch bag. This protein-packed snack is fun to shell (although you’ll need to do that in advance for younger children and put it in plastic wrap) and eat.
If you remember Monaca's episode from X-Weighted: Families Season 4, we saw how she was feeling disconnected from her Mom and the affect of the gaping emotional chasm between them. Monaca felt neglected, like her Mom was always critical when they did interact, and that she favoured her 3 year old brother, Brock, over her.
When you first make the switch to eating healthy, especially if you aren't exactly an expert when it comes to nutrition, it can seem awfully expensive.