Dear Paul, how and where can I get my true body fat measured? I am hovering at the same weight but am seeing results (in my clothing, strength and appearance) but I want to get a true reading.
You need to find a place that will do a Dexa Scan for you. That is the best method of finding out your true body fat level. I’d suggest that you do a Google search to find one in your local area.
1) When you indulge, go for the best. Wasting calories on sub-standard dessert just isn’t worth it. A better quality treat leaves you feeling more fully sated and less likely to overeat. 
After last week's blog about high calorie coffee drinks, we thought that this week we'd highlight teas that you could drink that contain zero calories, and might even help improve your health.
Do you think that when women get older they need to cut their hair short?
Every Sunday, we'll be asking you a question about one aspect of your journey. We hope that when answering this question (by replying to the blog post) not only will it get you thinking, but your answers may provide inspiration for other challenge participants.
Dear Paul, I am 5 months pregnant, and still doing cardio and weights 6 days a week. How many calories should I be eating? And what are some safe core exercises I can do now? I have a few, but they are getting boring!
When it's warm outside, who doesn't want to slurp on an iced coffee? Be careful though, there's a reason why those drinks go down so easily: they are often packed full of sugar and fat. Here's the skinny on iced-drinks from Canadian chain restaurants...