Having the right tunes playing on your MP3 player can help you stay motivated through a workout, or even help you to push harder. We asked our Facebook fans which songs help them go harder, and below is a workout playlist compiled from those suggestions. Time to hit up iTunes and buy some new workout music maybe.
Pop Selections
1) Stronger by Kanye West
How you feeling now that you've lost all that weight?
Julie MacLeod started using kettlebells in January 2009, when the trainer that she was seeing introduced her to them. Both her and her fiancé were seeing the trainer together, and MacLeod lost about 60 pounds and her fiancé lost about 120 pounds over the course of a year – they credit their fantastic weight-loss to using kettlebells.
Marie McGrath (
Every Sunday, we'll be asking you a question about one aspect of your journey. We hope that when answering this question (by replying to the blog post) not only will it get you thinking, but your answers may provide inspiration for other challenge participants.
This week we spoke with Erin Berube (