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Great Ways to Bond with Your Kids

When you start pulling together as a family to reach a common goal, such as losing weight, bonding with your kids is vital. If everything you do together is based on that goal, it can take the fun out the experience and make everything seem like a chore. Taking time to bond with your kids, with activities that interest them, can reap huge rewards in terms of their levels of motivation (and happiness in general). Here are 5 great ways to bond with your children...

Deluxe Low Fat Desserts to Make at Home

When you are trying to lose weight, not being able to eat the sweet treats that you crave can be a real downer! For those of you with a sweet tooth, here are two decadent low-fat desserts that are worthy of gracing any diner's dinner table, whether they are dieting or not!