When you are trying to eat healthily, boredom can set in for kids as well as adults. Involving your child in the selection of what goes in to their lunch bag is probably the best way to teach them what is healthy, and make sure you are giving them foods that they will actually eat.
Here are some suggestions of healthful foods to put in to their lunch bags:
1) Throw a boiled egg in to your kid’s lunch bag. This protein packed snack is fun to shell, (although you’ll need to do that in advance for younger children and put it in plastic wrap) and eat.
On last night's X-Weighted: Families episode, we saw how Monaca was feeling disconnected from her mom and the affect of the gaping emotional chasm between them. Monaca felt neglected, like her mom was always critical when they did interact, and that she favoured her 3 year old brother, Brock, over her.
