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July 30/2010
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July 29/2010
When your kids get the after school munchies, serve them these healthy alternatives to pre-packaged snacks:...
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July 28/2010
Weight loss fads may come and go, but in the end, your weight is determined by the difference between the number of calories you consume and the number of calories of energy you use. ...
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July 27/2010
There are thousands of workout DVDs out there, so how do you choose the one that is right for you?...
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July 26/2010
Healthy eating shouldn't be about sacrificing the pleasure that you get from food. If you create healthy meals that taste great, then it is going to be a lot easier to embrace changes to your diet....
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July 23/2010
Even the super fit, like X-Weighted's very own Mr Paul Plakas crave unhealthy foods from time to time. "My absolute favourite food is pizza. Seriously, I'm a big fan of pizza and if I had to only eat one food for the rest of my life it...
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July 22/2010
Being more active starts with just moving your body, and what better way is there to get motivated than through play? Here are 4 games that make exercise fun, and don't cost a penny.
1) Musical bumps
One...
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July 21/2010
We all know that we should eat more fruits and vegetables, but managing the 8 servings per day (for women) or even 10 (for men) can seem like an impossible task. Here are some easy ways to up your intake:...
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July 20/2010
In the Daniel episode of X-Weighted Families, we saw Dr Macklin... -
July 19/2010
Now that we've announced the winners of the X-Weighted National Challenge, the blog is set to go...